Mike Smith 3:00 SkiErg
643
Meters
3:00.0
Time
2:19.9
Pace
37
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 82 |
July 24, 2026 08:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 42 | 127 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 43 | 118 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 50 | 136 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 33 | 128 |
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Workout Graph
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