Mike Smith 20:00 SkiErg
4,154
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 82 |
July 24, 2026 08:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 233 | 33 | 138 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 35 | 127 |
| 8:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 33 | 136 |
| 12:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 33 | 139 |
| 16:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 33 | 147 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 33 | 143 |
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Workout Graph
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