Mike Smith 1:00:00 BikeErg
24,318
Meters
1:00:00.0
Time
2:28.0
Pace
671
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 60 |
| Revolution Count | 3659 |
| Power/kg | 1.26 |
| Drag Factor | 99 |
July 26, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,318 | 2:28.0 | 108 | 671 | 671 | 60 | 97 |
| 10:00.0 | 4,011 | 2:29.5 | 105 | 660 | 110 | 60 | 89 |
| 20:00.0 | 4,025 | 2:29.0 | 106 | 660 | 110 | 61 | 115 |
| 30:00.0 | 4,063 | 2:27.6 | 109 | 678 | 113 | 61 | 92 |
| 40:00.0 | 4,074 | 2:27.2 | 110 | 672 | 112 | 61 | 92 |
| 50:00.0 | 4,070 | 2:27.4 | 109 | 678 | 113 | 61 | 99 |
| 1:00:00.0 | 4,075 | 2:27.2 | 110 | 678 | 113 | 61 | 98 |
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Df 100, 1 hour easy, first workout as an 80 year old, big night raided the wine cellar drank so many great wine's. Standout being the 80 and 100 year old ports, hr meant to be under 100, didn’t but last 30 minutes came okay.