Mike Smith 10:00 BikeErg
4,657
Meters
10:00.0
Time
2:08.8
Pace
146
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 1.91 |
| Drag Factor | 101 |
July 27, 2026 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,657 | 2:08.8 | 164 | 876 | 146 | 69 | 110 |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 61 | 96 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 26 | 66 | 99 |
| 6:00.0 | 913 | 2:11.4 | 154 | 810 | 27 | 68 | 105 |
| 8:00.0 | 974 | 2:03.2 | 187 | 960 | 32 | 73 | 117 |
| 10:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 38 | 80 | 136 |
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Workout Graph
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Df 100, warmup, 2 min splits, make each one faster.