Mike Smith 20:00 BikeErg
9,928
Meters
20:00.0
Time
2:00.8
Pace
327
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 58 |
| Revolution Count | 1175 |
| Power/kg | 2.31 |
| Drag Factor | 205 |
July 27, 2026 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,928 | 2:00.8 | 198 | 981 | 327 | 58 | 132 |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 930 | 62 | 57 | 122 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 65 | 59 | 128 |
| 12:00.0 | 1,991 | 2:00.5 | 200 | 990 | 66 | 59 | 133 |
| 16:00.0 | 1,998 | 2:00.1 | 202 | 990 | 66 | 59 | 136 |
| 20:00.0 | 2,020 | 1:58.8 | 209 | 1020 | 68 | 60 | 144 |
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df 205, 4min splits, rpm dont go over 60, try to make each one a little quicker.