Mike Smith 10:00 BikeErg
4,045
Meters
10:00.0
Time
2:28.3
Pace
111
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 1.25 |
| Drag Factor | 41 |
July 27, 2026 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,045 | 2:28.3 | 107 | 666 | 111 | 81 | 117 |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 21 | 79 | 118 |
| 4:00.0 | 814 | 2:27.4 | 109 | 690 | 23 | 83 | 116 |
| 6:00.0 | 814 | 2:27.4 | 109 | 660 | 22 | 82 | 119 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 23 | 82 | 116 |
| 10:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 82 | 117 |
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Workout Graph
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df 40 ,rpm 80, cooldown