Mike Smith 20:00 SkiErg
4,130
Meters
20:00.0
Time
2:25.2
Pace
231
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 67 |
July 29, 2026 08:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 693 | 231 | 35 | 129 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 35 | 112 |
| 8:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 35 | 126 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 35 | 130 |
| 16:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 35 | 136 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 35 | 145 |
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Workout Graph
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Df 68. 4 mln splits, sr 35, try to make each split a little quicker.