Mike Smith 20:00 BikeErg
9,169
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 1374 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
July 29, 2026 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,169 | 2:10.8 | 156 | 837 | 279 | 68 | 118 |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 810 | 54 | 67 | 114 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 840 | 56 | 69 | 119 |
| 12:00.0 | 1,843 | 2:10.2 | 158 | 840 | 56 | 69 | 119 |
| 16:00.0 | 1,845 | 2:10.0 | 159 | 840 | 56 | 69 | 120 |
| 20:00.0 | 1,846 | 2:10.0 | 159 | 855 | 57 | 69 | 120 |
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Workout Graph
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Df 100. Rpm keep under 70