Mike Smith 20:00 BikeErg
9,808
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 57 |
| Revolution Count | 1160 |
| Power/kg | 2.23 |
| Drag Factor | 205 |
July 29, 2026 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,808 | 2:02.3 | 191 | 957 | 319 | 57 | 135 |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 915 | 61 | 57 | 126 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 63 | 58 | 131 |
| 12:00.0 | 1,962 | 2:02.3 | 191 | 960 | 64 | 58 | 137 |
| 16:00.0 | 1,973 | 2:01.6 | 194 | 975 | 65 | 58 | 139 |
| 20:00.0 | 2,001 | 1:59.9 | 203 | 990 | 66 | 59 | 146 |
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Workout Graph
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Df 205, rpm keep under 60.