Mike Smith 10:00 BikeErg
4,050
Meters
10:00.0
Time
2:28.1
Pace
112
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 815 |
| Power/kg | 1.26 |
| Drag Factor | 41 |
July 29, 2026 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,050 | 2:28.1 | 108 | 672 | 112 | 81 | 124 |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 21 | 79 | 125 |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 23 | 82 | 125 |
| 6:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 82 | 125 |
| 8:00.0 | 815 | 2:27.2 | 110 | 690 | 23 | 82 | 124 |
| 10:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 82 | 123 |
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Workout Graph
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Df 40, rpm around 80. Cool-down