Mike Smith 1:30:00 BikeErg
40,199
Meters
1:30:00.0
Time
2:14.3
Pace
1195
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 59 |
| Revolution Count | 5395 |
| Power/kg | 1.68 |
| Drag Factor | 140 |
July 30, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,199 | 2:14.3 | 144 | 796 | 1195 | 59 | 112 |
| 10:00.0 | 4,416 | 2:15.8 | 140 | 780 | 130 | 59 | 98 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 792 | 132 | 60 | 105 |
| 30:00.0 | 4,473 | 2:14.1 | 145 | 798 | 133 | 60 | 110 |
| 40:00.0 | 4,472 | 2:14.1 | 145 | 804 | 134 | 60 | 111 |
| 50:00.0 | 4,473 | 2:14.1 | 145 | 798 | 133 | 60 | 113 |
| 1:00:00.0 | 4,479 | 2:13.9 | 146 | 798 | 133 | 60 | 117 |
| 1:10:00.0 | 4,479 | 2:13.9 | 146 | 804 | 134 | 60 | 117 |
| 1:20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 133 | 60 | 120 |
| 1:30:00.0 | 4,474 | 2:14.1 | 145 | 798 | 133 | 60 | 119 |
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Workout Graph
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Df 140, 10 min splits, rpm don’t go over 60.