Mike Smith 10:00 BikeErg
4,040
Meters
10:00.0
Time
2:28.5
Pace
111
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 82 |
| Revolution Count | 818 |
| Power/kg | 1.25 |
| Drag Factor | 43 |
July 30, 2026 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,040 | 2:28.5 | 107 | 666 | 111 | 82 | 111 |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 21 | 80 | 111 |
| 4:00.0 | 810 | 2:28.1 | 108 | 690 | 23 | 82 | 112 |
| 6:00.0 | 810 | 2:28.1 | 108 | 660 | 22 | 83 | 111 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 82 | 113 |
| 10:00.0 | 812 | 2:27.7 | 108 | 690 | 23 | 83 | 112 |
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Workout Graph
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Df 42, rpm over 80, cool-down