Mike Smith 8x1000m/2:00r BikeErg
8,000
Meters
15:33.0
Time
1:56.6
Pace
272
Calories
126
Heart Rate
| Rest Distance | 6,243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,243 |
| Overall Time | 31:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 77 |
| Revolution Count | 2139 |
| Power/kg | 2.58 |
| Drag Factor | 100 |
July 31, 2026 07:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.0 | 8,000 | 1:56.6 | 221 | 1049 | 77 | 126 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 864 | 70 | 108 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 74 | 117 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 76 | 120 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 77 | 124 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 78 | 129 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 80 | 132 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 81 | 137 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 83 | 148 |
| r6,243 |
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Workout Graph
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Df 100, 8 x1000 mts, 2 min easy, make each one a little quicker.