Mike Smith 15:00 SkiErg
3,166
Meters
15:00.0
Time
2:22.1
Pace
180
Calories
43
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 73 |
July 31, 2026 08:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 720 | 180 | 35 | 43 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 35 | 56 |
| 6:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 35 | 48 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 35 | 40 |
| 12:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 35 | 39 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 35 | 36 |
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Workout Graph
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Df 74, 3 min splits, sr 35, get a little quicker each split. Hr didnt kick in.