Mike Smith 1:00:00 BikeErg
24,823
Meters
1:00:00.0
Time
2:25.0
Pace
695
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 4210 |
| Power/kg | 1.34 |
| Drag Factor | 69 |
August 01, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,823 | 2:25.0 | 115 | 695 | 695 | 69 | 97 |
| 10:00.0 | 4,101 | 2:26.3 | 112 | 684 | 114 | 69 | 88 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 116 | 70 | 95 |
| 30:00.0 | 4,145 | 2:24.7 | 115 | 696 | 116 | 70 | 99 |
| 40:00.0 | 4,140 | 2:24.9 | 115 | 696 | 116 | 70 | 100 |
| 50:00.0 | 4,145 | 2:24.7 | 115 | 696 | 116 | 70 | 101 |
| 1:00:00.0 | 4,151 | 2:24.5 | 116 | 702 | 117 | 70 | 103 |
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Workout Graph
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Df 70, rpm 70, easy day, hoped to keep hr below 100,