Mike Smith 10:07 BikeErg

4,322

Meters

10:07.1

Time

2:20.4

Pace

125

Calories

109

Heart Rate

Average Watts126
Calories Per Hour741
RPM68
Revolution Count695
Power/kg1.47
Drag Factor81

August 03, 2026 06:47:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 80. Wake up warmup

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
10:07.1 4,322 2:20.4 126 741 125 68 109
5:00.0 1,968 2:32.4 99 636 53 63 94
10:00.0 2,306 2:10.0 159 852 71 74 116
10:07.1 49 2:24.8 115 507 1 68 117

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Workout Graph

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