Mike Smith 30:00 BikeErg
15,270
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 64 |
| Revolution Count | 1925 |
| Power/kg | 2.5 |
| Drag Factor | 169 |
August 03, 2026 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,270 | 1:57.8 | 214 | 1036 | 518 | 64 | 139 |
| 5:00.0 | 2,498 | 2:00.0 | 202 | 996 | 83 | 63 | 129 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 64 | 135 |
| 15:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 87 | 64 | 139 |
| 20:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 65 | 143 |
| 25:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 87 | 64 | 145 |
| 30:00.0 | 2,563 | 1:57.0 | 218 | 1056 | 88 | 65 | 145 |
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Df 170, 30 min tt. Rpm around 64, they don’t get any easier. First time trial in the 80 year old group.