Mike Smith 10:00 BikeErg
3,936
Meters
10:00.0
Time
2:32.4
Pace
106
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 80 |
| Revolution Count | 802 |
| Power/kg | 1.16 |
| Drag Factor | 46 |
August 03, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,936 | 2:32.4 | 99 | 636 | 106 | 80 | 122 |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 20 | 78 | 118 |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 22 | 81 | 121 |
| 6:00.0 | 796 | 2:30.7 | 102 | 660 | 22 | 81 | 121 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 21 | 80 | 119 |
| 10:00.0 | 789 | 2:32.0 | 99 | 630 | 21 | 81 | 131 |
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Workout Graph
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Df 42, cool-down. Hr stayed up.