Mike Smith 1:10:00 BikeErg
29,635
Meters
1:10:00.0
Time
2:21.7
Pace
843
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 70 |
| Revolution Count | 4910 |
| Power/kg | 1.44 |
| Drag Factor | 74 |
August 04, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,635 | 2:21.7 | 123 | 722 | 843 | 70 | 100 |
| 10:00.0 | 4,216 | 2:22.3 | 121 | 714 | 119 | 70 | 90 |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 726 | 121 | 70 | 92 |
| 30:00.0 | 4,233 | 2:21.7 | 123 | 726 | 121 | 70 | 92 |
| 40:00.0 | 4,241 | 2:21.4 | 124 | 720 | 120 | 70 | 128 |
| 50:00.0 | 4,236 | 2:21.6 | 123 | 726 | 121 | 70 | 98 |
| 1:00:00.0 | 4,237 | 2:21.6 | 123 | 726 | 121 | 70 | 99 |
| 1:10:00.0 | 4,233 | 2:21.7 | 123 | 720 | 120 | 70 | 101 |
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Workout Graph
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Df 75, rpm 70, easy day, had a pneumonia vaccination yesterday, hr should have been under 100 for that workout, but spiked a few times, must have been the jab.