Mike Smith 30:00 BikeErg
13,237
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 65 |
| Revolution Count | 1982 |
| Power/kg | 1.62 |
| Drag Factor | 101 |
August 05, 2026 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,237 | 2:15.9 | 139 | 786 | 393 | 65 | 101 |
| 3:00.0 | 1,194 | 2:30.7 | 102 | 640 | 32 | 59 | 86 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 33 | 60 | 87 |
| 9:00.0 | 1,207 | 2:29.1 | 106 | 660 | 33 | 60 | 86 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 760 | 38 | 65 | 97 |
| 15:00.0 | 1,305 | 2:17.9 | 133 | 760 | 38 | 65 | 98 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 38 | 65 | 103 |
| 21:00.0 | 1,402 | 2:08.3 | 165 | 880 | 44 | 70 | 111 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 860 | 43 | 70 | 113 |
| 27:00.0 | 1,406 | 2:08.0 | 167 | 880 | 44 | 70 | 115 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 50 | 75 | 122 |
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Workout Graph
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df 100. warmup, rpm steps