Mike Smith 10:00 BikeErg
4,050
Meters
10:00.0
Time
2:28.1
Pace
112
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
August 05, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,050 | 2:28.1 | 108 | 672 | 112 | 82 | 109 |
| 2:00.0 | 750 | 2:40.0 | 85 | 600 | 20 | 76 | 112 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 22 | 82 | 108 |
| 6:00.0 | 815 | 2:27.2 | 110 | 690 | 23 | 83 | 108 |
| 8:00.0 | 837 | 2:23.3 | 119 | 690 | 23 | 85 | 109 |
| 10:00.0 | 840 | 2:22.8 | 120 | 720 | 24 | 86 | 108 |
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