Mike Smith 45:00 BikeErg
21,073
Meters
45:00.0
Time
2:08.1
Pace
657
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 59 |
| Revolution Count | 2657 |
| Power/kg | 1.94 |
| Drag Factor | 169 |
August 06, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,073 | 2:08.1 | 166 | 876 | 657 | 59 | 119 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 780 | 65 | 55 | 105 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 59 | 114 |
| 15:00.0 | 2,355 | 2:07.3 | 169 | 888 | 74 | 59 | 113 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 60 | 115 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 60 | 119 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 900 | 75 | 60 | 121 |
| 35:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 60 | 125 |
| 40:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 60 | 129 |
| 45:00.0 | 2,375 | 2:06.3 | 174 | 900 | 75 | 60 | 132 |
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Workout Graph
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Df 170, 5 min splits, warmup then rpm don’t go over 60,medium workout