Mike Smith 10:00 BikeErg
4,012
Meters
10:00.0
Time
2:29.5
Pace
110
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 601 |
| Power/kg | 1.23 |
| Drag Factor | 101 |
August 06, 2026 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,012 | 2:29.5 | 105 | 660 | 110 | 60 | 93 |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 21 | 59 | 87 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 22 | 60 | 96 |
| 6:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 61 | 101 |
| 8:00.0 | 806 | 2:28.8 | 106 | 690 | 23 | 60 | 96 |
| 10:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 60 | 85 |
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Workout Graph
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Df 100, easy warmup,