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Mike Smith 1:00:00 BikeErg

25,472

Meters

1:00:00.0

Time

2:21.3

Pace

729

Calories

97

Heart Rate

Average Watts124
Calories Per Hour729
RPM71
Revolution Count4299
Power/kg1.45
Drag Factor70

August 07, 2026 07:37:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, 5 min splits, rpm warmup,then 70 and 75,easy day,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,472 2:21.3 124 729 729 71 97
5:00.0 1,888 2:38.8 87 600 50 64 79
10:00.0 2,069 2:24.9 115 696 58 70 92
15:00.0 2,219 2:15.1 142 780 65 75 97
20:00.0 2,078 2:24.3 116 708 59 70 90
25:00.0 2,226 2:14.7 143 792 66 75 100
30:00.0 2,080 2:24.2 117 696 58 70 95
35:00.0 2,224 2:14.8 143 792 66 75 104
40:00.0 2,079 2:24.3 116 708 59 70 98
45:00.0 2,224 2:14.8 143 780 65 75 106
50:00.0 2,079 2:24.3 116 708 59 70 99
55:00.0 2,227 2:14.7 143 792 66 75 108
1:00:00.0 2,079 2:24.3 116 696 58 70 102

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Workout Graph

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