Mike Smith 20:00 BikeErg
8,151
Meters
20:00.0
Time
2:27.2
Pace
226
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 79 |
| Revolution Count | 1595 |
| Power/kg | 1.28 |
| Drag Factor | 45 |
August 07, 2026 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,151 | 2:27.2 | 110 | 678 | 226 | 79 | 101 |
| 4:00.0 | 1,611 | 2:28.9 | 106 | 660 | 44 | 79 | 101 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 675 | 45 | 80 | 102 |
| 12:00.0 | 1,636 | 2:26.6 | 111 | 690 | 46 | 80 | 102 |
| 16:00.0 | 1,635 | 2:26.7 | 111 | 675 | 45 | 80 | 100 |
| 20:00.0 | 1,635 | 2:26.7 | 111 | 690 | 46 | 80 | 101 |
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Workout Graph
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Df 45, rpm 80.cool-down