Mike Smith 15:00 BikeErg
6,576
Meters
15:00.0
Time
2:16.8
Pace
193
Calories
98
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 985 |
| Power/kg | 1.6 |
| Drag Factor | 101 |
August 09, 2026 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,576 | 2:16.8 | 137 | 772 | 193 | 65 | 98 |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 680 | 34 | 62 | 92 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 740 | 37 | 64 | 92 |
| 9:00.0 | 1,315 | 2:16.8 | 136 | 760 | 38 | 66 | 98 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 820 | 41 | 67 | 103 |
| 15:00.0 | 1,395 | 2:09.0 | 163 | 860 | 43 | 70 | 107 |
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Workout Graph
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Df 100, wake up, warmup