Mike Smith 10:00 BikeErg
4,070
Meters
10:00.0
Time
2:27.4
Pace
113
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
August 09, 2026 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,070 | 2:27.4 | 109 | 678 | 113 | 82 | 118 |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 21 | 79 | 116 |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 82 | 119 |
| 6:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 84 | 120 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 82 | 118 |
| 10:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 84 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down