Mike Smith 45:00 BikeErg
18,960
Meters
45:00.0
Time
2:22.4
Pace
538
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 69 |
| Revolution Count | 3128 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
August 10, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,960 | 2:22.4 | 121 | 717 | 538 | 69 |
| 5:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 65 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 70 |
| 15:00.0 | 2,118 | 2:21.6 | 123 | 732 | 61 | 70 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 70 |
| 25:00.0 | 2,125 | 2:21.1 | 124 | 732 | 61 | 70 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 70 |
| 35:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 70 |
| 40:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 70 |
| 45:00.0 | 2,120 | 2:21.5 | 124 | 732 | 61 | 70 |
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Workout Graph
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Df 75, 5 min splits. Rpm warmup 65 then 70, easy day, checked hr on my Apple Watch, max 98, ave 89, so put a new battery in my hr monitor, and tried it after my workout, and all back to normal.