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Mike Smith 45:00 BikeErg

19,892

Meters

45:00.0

Time

2:15.7

Pace

587

Calories

97

Heart Rate

Average Watts140
Calories Per Hour782
RPM59
Revolution Count2675
Power/kg1.63
Drag Factor139

August 11, 2026 08:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 140, 5 min splits, rpm warmup then hold 60, even ride, hr monitor working again.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 19,892 2:15.7 140 782 587 59 97
5:00.0 2,044 2:26.7 111 672 56 55 83
10:00.0 2,223 2:14.9 142 792 66 60 94
15:00.0 2,223 2:14.9 142 792 66 60 95
20:00.0 2,232 2:14.4 144 792 66 60 99
25:00.0 2,231 2:14.4 144 804 67 60 99
30:00.0 2,234 2:14.2 145 792 66 60 100
35:00.0 2,237 2:14.1 145 804 67 60 102
40:00.0 2,234 2:14.2 145 792 66 60 103
45:00.0 2,235 2:14.2 145 804 67 60 105

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Workout Graph

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