Mike Smith v0:30/0:30r...8 BikeErg
2,352
Meters
4:00.0
Time
1:42.0
Pace
92
Calories
137
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 78 |
| Revolution Count | 460 |
| Power/kg | 3.84 |
| Drag Factor | 140 |
August 11, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,352 | 1:42.0 | 329 | 1380 | 78 | 137 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1320 | 76 | 115 | |
| r: 0:30 | 166 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 78 | 127 | |
| r: 0:30 | 145 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 78 | 134 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 78 | 138 | |
| r: 0:30 | 155 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 78 | 140 | |
| r: 0:30 | 154 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 78 | 144 | |
| r: 0:30 | 152 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 78 | 148 | |
| r: 0:30 | 134 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 80 | 150 | |
| r: 0:30 | 44 | ||||||
| r1,103 |
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Workout Graph
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Df 140, intervals 30 seconds on, 30 seconds off, solid workout, got the hr up.