Mike Smith 21:00 BikeErg
9,316
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 86 |
| Revolution Count | 1823 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
August 11, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,316 | 2:15.2 | 141 | 785 | 275 | 86 | 122 |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 38 | 85 | 120 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 39 | 87 | 121 |
| 9:00.0 | 1,337 | 2:14.6 | 143 | 800 | 40 | 87 | 125 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 780 | 39 | 87 | 125 |
| 15:00.0 | 1,336 | 2:14.7 | 143 | 800 | 40 | 87 | 123 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 800 | 40 | 87 | 122 |
| 21:00.0 | 1,336 | 2:14.7 | 143 | 780 | 39 | 87 | 120 |
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Workout Graph
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Df 45, 3 min splits, rpm keep over 85, even ride,