Mike Smith 10:00 BikeErg
3,772
Meters
10:00.0
Time
2:39.0
Pace
100
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 76 |
| Revolution Count | 763 |
| Power/kg | 1.02 |
| Drag Factor | 41 |
August 11, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,772 | 2:39.0 | 87 | 600 | 100 | 76 | 101 |
| 2:00.0 | 725 | 2:45.5 | 77 | 570 | 19 | 73 | 101 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 20 | 77 | 102 |
| 6:00.0 | 761 | 2:37.6 | 89 | 600 | 20 | 77 | 101 |
| 8:00.0 | 759 | 2:38.1 | 89 | 600 | 20 | 77 | 102 |
| 10:00.0 | 760 | 2:37.8 | 89 | 630 | 21 | 77 | 99 |
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Workout Graph
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Df 40,cool-down, feeling a lot better today,