Mike Smith 10:00 BikeErg
3,999
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 60 |
| Revolution Count | 601 |
| Power/kg | 1.21 |
| Drag Factor | 100 |
August 12, 2026 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,999 | 2:30.0 | 104 | 654 | 109 | 60 | 85 |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 21 | 59 | 89 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | 60 | 83 |
| 6:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 61 | 85 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 60 | 85 |
| 10:00.0 | 801 | 2:29.8 | 104 | 660 | 22 | 61 | 87 |
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Workout Graph
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Df 100. Rpm 60,slow warmup