Mike Smith 10:00 BikeErg
4,157
Meters
10:00.0
Time
2:24.3
Pace
117
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 1.35 |
| Drag Factor | 45 |
August 12, 2026 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,157 | 2:24.3 | 116 | 702 | 117 | 81 | 103 |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 22 | 80 | 103 |
| 4:00.0 | 833 | 2:24.0 | 117 | 720 | 24 | 82 | 104 |
| 6:00.0 | 835 | 2:23.7 | 118 | 690 | 23 | 82 | 106 |
| 8:00.0 | 835 | 2:23.7 | 118 | 720 | 24 | 82 | 103 |
| 10:00.0 | 836 | 2:23.5 | 118 | 720 | 24 | 82 | 103 |
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Workout Graph
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Df 45. Rpm over 80, cooldown