Mike Smith 14:00 BikeErg
6,178
Meters
14:00.0
Time
2:15.9
Pace
184
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 66 |
| Revolution Count | 929 |
| Power/kg | 1.62 |
| Drag Factor | 100 |
August 13, 2026 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,178 | 2:15.9 | 139 | 788 | 184 | 66 | 99 |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 21 | 59 | 88 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 22 | 60 | 84 |
| 6:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | 65 | 93 |
| 8:00.0 | 931 | 2:08.8 | 163 | 870 | 29 | 70 | 104 |
| 10:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | 65 | 99 |
| 12:00.0 | 931 | 2:08.8 | 163 | 870 | 29 | 70 | 110 |
| 14:00.0 | 998 | 2:00.2 | 201 | 990 | 33 | 75 | 119 |
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Workout Graph
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Df 100, warmup.