Mike Smith 10000m BikeErg
10,000
Meters
19:10.5
Time
1:55.0
Pace
348
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 65 |
| Revolution Count | 1257 |
| Power/kg | 2.68 |
| Drag Factor | 171 |
August 13, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:10.5 | 10,000 | 1:55.0 | 230 | 1088 | 348 | 65 | 142 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 64 | 126 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1087 | 35 | 65 | 135 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 65 | 142 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1096 | 35 | 66 | 141 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 65 | 143 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1103 | 35 | 66 | 149 |
| 1:54.4 | 7,000 | 1:54.4 | 234 | 1132 | 36 | 66 | 145 |
| 1:54.5 | 8,000 | 1:54.5 | 233 | 1100 | 35 | 66 | 146 |
| 1:55.1 | 9,000 | 1:55.1 | 230 | 1063 | 34 | 66 | 150 |
| 1:55.0 | 10,000 | 1:55.0 | 230 | 1095 | 35 | 65 | 149 |
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Workout Graph
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Df 170, rpm try to hold 65, felt the last 2 splits,