Mike Smith 30:00 BikeErg
12,131
Meters
30:00.0
Time
2:28.3
Pace
335
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 79 |
| Revolution Count | 2368 |
| Power/kg | 1.25 |
| Drag Factor | 45 |
August 13, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,131 | 2:28.3 | 107 | 670 | 335 | 79 | 111 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 74 | 114 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 80 | 112 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 684 | 57 | 80 | 111 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 80 | 110 |
| 25:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 80 | 113 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 80 | 109 |
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Workout Graph
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Df 45, cool-down