45:00 BikeErg on August 14, 2026 | Concept2 Logbook

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Mike Smith 45:00 BikeErg

18,171

Meters

45:00.0

Time

2:28.5

Pace

500

Calories

89

Heart Rate

Average Watts	107
Calories Per Hour	666
RPM	69
Revolution Count	3147
Power/kg	1.25
Drag Factor	65

August 14, 2026 07:28:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 65, rpm 70, real easy ride, hr good.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
45:00.0	18,171	2:28.5	107	666	500	69	89
5:00.0	1,980	2:31.5	101	648	54	69	86
10:00.0	2,018	2:28.6	107	660	55	70	87
15:00.0	2,021	2:28.4	107	672	56	70	87
20:00.0	2,023	2:28.2	107	672	56	70	88
25:00.0	2,028	2:27.9	108	672	56	70	89
30:00.0	2,025	2:28.1	108	660	55	70	89
35:00.0	2,024	2:28.2	107	672	56	70	93
40:00.0	2,031	2:27.7	109	672	56	70	94
45:00.0	2,020	2:28.5	107	672	56	70	95

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Workout Graph

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