Mike Smith 20:00 SkiErg
3,805
Meters
20:00.0
Time
2:37.6
Pace
202
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 73 |
August 14, 2026 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 606 | 202 | 27 | 107 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 28 | 99 |
| 8:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 28 | 106 |
| 12:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 27 | 109 |
| 16:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 27 | 111 |
| 20:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 28 | 113 |
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Workout Graph
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Df 74. Sr 28, easy workout