Mike Smith 20:00 BikeErg
8,125
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 1648 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
August 16, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,125 | 2:27.6 | 109 | 672 | 224 | 82 | 109 |
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 44 | 81 | 108 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 675 | 45 | 83 | 109 |
| 12:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 83 | 110 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 675 | 45 | 83 | 111 |
| 20:00.0 | 1,636 | 2:26.6 | 111 | 675 | 45 | 83 | 111 |
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Workout Graph
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Df 40, rpm over 80, cool-down