Mike Smith 15:00 BikeErg
7,097
Meters
15:00.0
Time
2:06.8
Pace
224
Calories
112
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 1066 |
| Power/kg | 2.01 |
| Drag Factor | 100 |
August 17, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,097 | 2:06.8 | 172 | 896 | 224 | 71 | 112 |
| 3:00.0 | 1,294 | 2:19.1 | 130 | 740 | 37 | 65 | 95 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 43 | 70 | 108 |
| 9:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 50 | 75 | 122 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 44 | 70 | 114 |
| 15:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 50 | 75 | 122 |
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Workout Graph
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Df 100. 3 min splits. Ladder change rpm every split.