Mike Smith 15:00 BikeErg
7,568
Meters
15:00.0
Time
1:58.9
Pace
254
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 60 |
| Revolution Count | 902 |
| Power/kg | 2.43 |
| Drag Factor | 200 |
August 17, 2026 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 254 | 60 | 134 |
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 49 | 59 | 126 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 51 | 60 | 131 |
| 9:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 51 | 60 | 135 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 51 | 60 | 140 |
| 15:00.0 | 1,527 | 1:57.8 | 214 | 1040 | 52 | 61 | 141 |
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Workout Graph
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Df 200. Rpm around 60, steady power ride.