Mike Smith 30:00 SkiErg
5,373
Meters
30:00.0
Time
2:47.5
Pace
278
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 89 |
August 17, 2026 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 556 | 278 | 33 | 123 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 33 | 110 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 33 | 119 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 33 | 124 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 | 124 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 33 | 130 |
| 30:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 33 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 90. Sr 33, easy workout , sitting on the bench,