Mike Smith 10:00 BikeErg
4,120
Meters
10:00.0
Time
2:25.6
Pace
115
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 64 |
| Revolution Count | 641 |
| Power/kg | 1.32 |
| Drag Factor | 90 |
August 18, 2026 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,120 | 2:25.6 | 113 | 690 | 115 | 64 | 91 |
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 9 | 56 | 86 |
| 2:00.0 | 392 | 2:33.0 | 98 | 660 | 11 | 61 | 86 |
| 3:00.0 | 399 | 2:30.3 | 103 | 660 | 11 | 62 | 82 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 63 | 89 |
| 5:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 64 | 90 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 12 | 65 | 93 |
| 7:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 66 | 94 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 67 | 95 |
| 9:00.0 | 437 | 2:17.2 | 135 | 780 | 13 | 68 | 98 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 13 | 69 | 99 |
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Workout Graph
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Df 90. Warmup