Mike Smith 20000m BikeErg
20,000
Meters
39:45.7
Time
1:59.2
Pace
669
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 62 |
| Revolution Count | 2495 |
| Power/kg | 2.4 |
| Drag Factor | 175 |
August 18, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:45.7 | 20,000 | 1:59.2 | 206 | 1009 | 669 | 62 | 139 |
| 8:10.4 | 4,000 | 2:02.6 | 190 | 954 | 130 | 61 | 121 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1003 | 133 | 63 | 134 |
| 7:53.3 | 12,000 | 1:58.3 | 211 | 1034 | 136 | 63 | 144 |
| 7:53.6 | 16,000 | 1:58.4 | 211 | 1026 | 135 | 63 | 149 |
| 7:51.3 | 20,000 | 1:57.8 | 214 | 1031 | 135 | 64 | 150 |
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Workout Graph
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Df 175, was meant to be a solid 20000 mt workout, but after the first 4000 mts,though I’d try to sneak under 40 minutes, ended up being a time trial,