Mike Smith 20:00 BikeErg
8,316
Meters
20:00.0
Time
2:24.3
Pace
233
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 78 |
| Revolution Count | 1568 |
| Power/kg | 1.35 |
| Drag Factor | 51 |
August 18, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,316 | 2:24.3 | 116 | 699 | 233 | 78 | 119 |
| 4:00.0 | 1,648 | 2:25.6 | 113 | 690 | 46 | 77 | 123 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 705 | 47 | 78 | 122 |
| 12:00.0 | 1,667 | 2:23.9 | 117 | 705 | 47 | 78 | 120 |
| 16:00.0 | 1,670 | 2:23.7 | 118 | 705 | 47 | 79 | 118 |
| 20:00.0 | 1,667 | 2:23.9 | 117 | 690 | 46 | 79 | 116 |
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Workout Graph
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Df 50. Rpm keep under 80. Cool-down