Mike Smith 50:00 BikeErg
21,004
Meters
50:00.0
Time
2:22.8
Pace
595
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 3477 |
| Power/kg | 1.4 |
| Drag Factor | 75 |
August 19, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,004 | 2:22.8 | 120 | 714 | 595 | 69 | 94 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 636 | 53 | 65 | 80 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 70 | 92 |
| 15:00.0 | 2,114 | 2:21.9 | 122 | 732 | 61 | 70 | 92 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 70 | 93 |
| 25:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 70 | 95 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 732 | 61 | 70 | 96 |
| 35:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 70 | 97 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 70 | 99 |
| 45:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 70 | 102 |
| 50:00.0 | 2,114 | 2:21.9 | 122 | 732 | 61 | 70 | 103 |
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Workout Graph
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Df 75, 5 min splits, rpm 65 warmup,then 70, easy day.