Mike Smith 15:00 SkiErg
2,781
Meters
15:00.0
Time
2:41.8
Pace
147
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 39 |
| Stroke Count | 596 |
| Drag Factor | 91 |
August 20, 2026 08:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,781 | 2:41.8 | 83 | 588 | 147 | 39 | 122 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 37 | 110 |
| 6:00.0 | 519 | 2:53.4 | 67 | 540 | 27 | 34 | 106 |
| 9:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 44 | 135 |
| 12:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 36 | 119 |
| 15:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 47 | 144 |
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Workout Graph
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Df 90. 3 min splits, on and off, sitting on the bench,