Mike Smith 10:00 BikeErg
4,383
Meters
10:00.0
Time
2:16.8
Pace
129
Calories
91
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 60 |
| Revolution Count | 603 |
| Power/kg | 1.59 |
| Drag Factor | 131 |
August 21, 2026 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,383 | 2:16.8 | 136 | 774 | 129 | 60 | 91 |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 53 | 77 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 56 | 83 |
| 3:00.0 | 417 | 2:23.8 | 117 | 720 | 12 | 57 | 85 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 58 | 87 |
| 5:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 60 | 90 |
| 6:00.0 | 441 | 2:16.0 | 139 | 780 | 13 | 60 | 92 |
| 7:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 62 | 96 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 14 | 63 | 99 |
| 9:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 66 | 102 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 16 | 68 | 105 |
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Workout Graph
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Df 130, warmup