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Mike Smith 20x500m/1:00r BikeErg

10,000

Meters

19:32.6

Time

1:57.2

Pace

337

Calories

112

Heart Rate

Rest Distance7,170
Rest Time20:00.0
Overall Distance17,170
Overall Time39:32.6
Average Watts217
Calories Per Hour1034
RPM70
Revolution Count2356
Power/kg2.53
Drag Factor130

August 21, 2026 08:02:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Df 130, 20x500 mt medium intervals, 1 minute easy recovery, rpm don’t go over 70.

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:32.6 10,000 1:57.2 217 1034 70 112
1:00.0 500 2:00.0 203 960 68 105
0:59.1 500 1:58.2 212 974 69 105
0:58.8 500 1:57.6 215 979 69 107
0:58.8 500 1:57.6 215 1040 69 108
0:58.7 500 1:57.4 216 1042 69 108
0:58.6 500 1:57.2 217 1044 70 109
0:58.7 500 1:57.4 216 1042 69 110
0:58.5 500 1:57.0 219 1046 70 110
0:58.6 500 1:57.2 217 1044 70 110
0:58.5 500 1:57.0 219 1046 70 111
0:58.5 500 1:57.0 219 1046 70 113
0:58.6 500 1:57.2 217 1044 70 114
0:58.3 500 1:56.6 221 1049 70 122
0:58.4 500 1:56.8 220 1047 70 113
0:58.5 500 1:57.0 219 1046 70 115
0:58.5 500 1:57.0 219 1046 70 115
0:58.4 500 1:56.8 220 1047 70 115
0:58.5 500 1:57.0 219 1046 70 116
0:58.4 500 1:56.8 220 1047 70 118
0:58.1 500 1:56.2 223 1053 70 116
r7,170

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Workout Graph

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